Life is not nearly as scary as you imagine that it is. Yes there are plenty of things that may ignite fright, but that's not the norm. For the vast majority of your life, you are not afraid.
Though there maybe stressful moments during the course of your day, you are mostly stress free. You may worry about things you need to do and about not having enough time to get everything done, but generally speaking your life is not worrisome.
When you put it all in perspective, you're sure to find that your life is not as unsettling as you make it out to be. You're not on edge all of the time.
Silence that little voice in your head, the one that keeps telling you that you have too much on your plate, and look at life through a wide lens. You're sure to see that in this moment, you are safe and sound.