Life can sometime happens at the speed of light. You may often feel as though there is no time to relax and rejuvenate, but I assure you there is always time.
You have to create breathing room in your life in order to thrive. You cannot be your best self if you are running on fumes. You cannot live your best life if you are empty and depleted.
Give yourself permission to retreat. A few moments to unplug will not interrupt the continuum of life, but will instead serve as a forum to reboot the parts of you that are being overworked.
If you do not create your own breathing space, your body and mind will create it for you. It is much easier and satisfying to choose your own downtime, rather than have it land on you.