There are something’s in life of which you have little control, but you're health is not one of them. You get to decide what you ingest through your mouth, what you absorb from the people around you, and what you digest through your thoughts.
If you want to live a healthy lifestyle, you have to make conscious decisions. That means saying no to foods that do not provide proper nourishment. It means removing toxic people from your environment. But more importantly, it means letting go of negativity.
Being healthy is about more than just nutrition and exercise; it's about making choices that support your overall well-being.
Let go of stress. Simplify your days and expand your horizons. The secret to good health is no secret; it's about loving yourself enough to want what's best for you.